I Give Up!

Im just about to give up on love . . .

Q: Kathryn, I love your work. Ive read your book Love Will Find You and done all the exercises (twice) and regularly do the audio recordings as well.
Im 36 and Ive been single for three years now although it feels like longer because my relationship history is limited and the relationships I have had have been very dysfunctional due to my childhood issues and dysfunctional patternings. Having spent most of my adult life working through these issues and recently coming across your work, I feel like be done and am doing everything to be open and available to my soul mate. Ive reached a point where I feel like Im losing hope. Do you have any advice for someone for when they have reached a point of hopelessness with this work?

A: Lets not throw the baby out with the bath water. Some religions espouse getting rid of all worldly desires. And honestly, this can be for the purpose of ceasing to be so frustrated. You do feel better if youve been super frustrated. 

But is it necessary to take it that far? 

To quit wanting what we want?

No, its not. Theres a better way. The truth is that you feel so bad about love because:

a) youre checking the souffle while its still cooking so naturally, it falls. Dont do that! Give yourself some time to manifest, and quit looking every second to notice you havent yet met anyone.

b) patterns of negativity and pain still take over, so yes, there is more healing to be done, though it doesnt have to take long

c) when you think of love, its from the vantage point of a have-not, which is painful. When you think of something, and it seems in range, your thoughts are full of hope. But when it seems impossible, its not fun to ponder upon it.

So whats the solution?

a) give yourself time to heal and manifest. Dont be so impatient when you are obviously still in process

b) keep chipping away at your default emotional and mental state, which seem to be still full of fear and worry. The opposite is FAITH, and thats our goal. To get you to a state of wellbeing and peace

c) Id love you to start imaging love is within your grasp, and youre on your way right now. This will make the thought of love less painful, and you wont feel so much like giving up. Also, it is true!

Finally, my books and CDs touch the surface and for many, they are enough. But if youve had trauma or a lifetime of hurt, you may need to do deeper work -- with a full-on course or program I offer or even my coaching program.

Im blessing you, and I hope youll hang in there! Much love & support to you! ?

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Wedding Vow 1

hi, check this new wedding vow and please inform me if its Good enougth 

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Do I Have to Get Out There ! Video

Hi, there! I did a lot of videos whilst on my Teaching Tour this summer to answer some of the questions you all have been sending me. Heres a video on a question I often get:

"Do I have to get out there to find love?"

My answer may surprise you because Im the ONLY dating coach Ive ever encountered who says this.

And yet it proves true over & over in the love stories we get from my work!

Check the video out now and subscribe to me on Youtube for more videos. Enjoy.

p.s. Hit up the comments section to put your question in for me. I may answer it next :)

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Wedding Vows Video Introduction

I Love Romance, So im Creating a set of new videos on wedding vows and Marriage
Gess im Feeling Alone these days.
will appreciate your opinion

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Egg White Nutrition

By Sienna Nalin

Many people I am pretty sure wonder, "what makes eggs so great?" Eggs have many benefits that are great for your body. Lets just keep it short and simple, eggs are protein packed. With eggs having so much protein in them many weight lifters love them.

Everyone knows that if you want to build muscles you need protein, if you need energy - carbohydrates and fats provide it. If you want to eat optimally it is better to get acquainted with the egg white nutrition. Protein - is the main building material for the body. It consists of the muscles and ligaments, skin and internal organs. Naturally, we put protein first in the list of food components. In addition, it can be used as a source of energy. The influence of protein for building muscle is determined by various factors, including the chemical composition and structure of molecules. Although proteins are found in all living organisms, not all of them are identical as the components of food.



The reason that protein is so vital to our bodies is due to the fact that there are amino acids in our bodies that cannot produce protein. These amino acids are the reason why you must eat protein to feel that void. Are body needs proteins to feed off of to produce energy so that we can function. Without it, it becomes a task to do things and weight gain can happen.

Particularly important for the body are leucine, isoleucine and valine. They are like the foundation around which the whole metabolism of proteins. Accordingly, proteins that lack the essential amino acids are called inferior, whereas those in which the amino acids enough - full. Bad news for supporters of the "strict" vegetarianism, excluding from their diet milk and eggs: all vegetable proteins, soy and even mushrooms are incomplete. Conversely, proteins of milk, meat and eggs are complete. Meat is rich in glutamine, eggs - methionine. The most balanced composition of whey protein (lactalbumin) and protein in the egg yolk. Egg protein (albumin) is also a very valuable component of food. An additional advantage of pure egg whites for some types of diet is that there are almost no fat in it.

...More at Egg White Nutrition

As you see from the nutrition analysis of egg whites and just the egg in general, eggs are good for you. They are a great source of protein and help your muscles out. If you are thinking about wanting to get defined muscles and your work out is not producing good results, start eating egg whites.

About the Author:

Interested in knowing what the benefits of eggs are? Click on over to read up on egg white nutrition facts.

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Worried About the Chemistry

Crackling chemistry is a sign its your soulmate -- though chemistry alone is not enough. 

There are ways to know if theres chemistry pretty quickly -- I detail this in the video (the last of my summer teaching tour videos -- shot on a boat near a glacier in Alaska)

If you are in doubt about the attraction between you and someone youre seeing, this will help you out.

Make SURE you include chemistry prominently on the list of things youre looking for in your mate. The other one I always ask people to add is "available" -- a whole other subject.

Enjoy, and lets connect again soon!

love,
Kathryn

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